Dynamic Neurofeedback
NeurOptimal®

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The human brain is incredibly adaptable and flexible, capable of crafting strategies to correct its own dysfunctions.

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It regulates our thoughts, actions, emotions, and bodily functions, profoundly influencing our overall well-being.

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Dynamic Neurofeedback helps the brain self-regulate optimally.

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Based on NeurOptimal® technology, this gentle, non-invasive method provides

real-time insights into brain activity,

empowering self-correction and enhanced function.

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No matter your age, whether seeking stress management, improved focus, or overall well-being, Dynamic Neurofeedback can rebalance neural patterns, optimizing your physical, emotional, and cognitive potential for a richer life experience.

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Who Can Benefit from Neurofeedback Sessions and What Are the Benefits?

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Dynamic Neurofeedback sessions are for everyone, from infants to seniors. This method enhances life physically, emotionally, and cognitively.

Examples include:

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Physical Level

• Sleep improvement: Reduced insomnia, sleep disorders, and nightmares.

• Reduction of chronic pain, muscle tension, and discomfort, leading to better physical recovery after exercise or illness.

• Overall physical well-being enhancement, including increased energy, vitality, and motivation.

• Improved lifestyle habits, dietary choices, and life balance.

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• Enhanced athletic performance, particularly beneficial for athletes.

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Emotional Level

• Better stress and overwhelm management: Decreased stress levels and improved ability to handle stressful situations, fostering perspective and a sense of letting go.

• Reduction of hyperactivity, leading to increased relaxation, calmness, and serenity.

• Decrease in anxiety and fears (phobias), resulting in fewer panic attacks and generalized anxiety.

• Mood improvement: Reduced depressive symptoms, enhanced morale, and increased feelings of happiness and contentment.

• Better relationships, improved communication, personal expression, and self-confidence.

• Enhanced creativity, generating innovative and original ideas.

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• Improved artistic performance, particularly beneficial for artists (painting, music, dance, visual arts).

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Cognitive Level

• Concentration improvement: Enhanced attention and focus, especially in children and adults with attention deficit disorders (ADD - ADHD).

• Memory reinforcement: Better retention and recall of information.

• Mental clarity, generation of new ideas, decision-making, and increased efficiency and productivity at work.

• Enhanced academic, educational, and professional performance.

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• Development of language and learning skills, particularly in children.

 

How Does a NeurOptimal® Dynamic Neurofeedback Session Work?

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During your 45-minute appointment, we'll begin with a discussion before you settle into a comfortable chair. Sensors are then placed on your scalp and ears to measure brain activity.

The 33-minute session, completely non-invasive, lets you listen to music, watch a video, or read.

The NeurOptimal® system analyses real-time brain activity, providing feedback through slight interruptions in the audio or video. These interruptions signal the brain to adjust, promoting optimal self-regulation.

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After the session, we'll discuss your experiences and observed changes. You can resume your daily activities immediately.

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When to Start and How Many Sessions?

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You can start Dynamic Neurofeedback at any time. The number of sessions varies per individual needs and desired benefits. Typically, notable results emerge after 10 to 20 sessions, but some notice benefits sooner. It's up to you when to stop.

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Where

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 You can choose to train in West London, Chiswick or

at your home or office.  

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My Personalised Approach

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My dedication to support and understanding shines through in each Neurofeedback session. As a mother of three, life coach, personal coach, and former educator, I cater to diverse audiences. With care and understanding, I welcome each person and their unique situation.

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My warm, attentive approach nurtures your transformation, making each session a quality experience.