THE Capital Energy Guide

Lacking energy and motivation when you wake up?
 This guide of more than 100 best strategies and routines to adopt quickly and easily and over time, according to your profile, to wake up fit and motivated.
 Energy and motivation are there to face daily challenges and achieve your goals.
 Nothing magical, tips and strategies that respect your personality, your profile and your rhythm whether you are more sporty, spiritual, intellectual, well-being, artistic, a mix of everything, or even the lazy type.
 Adopt more than 100 activity ideas to create rituals according to your profile, needs and desires.
 Suitable for young people aged 15-25 and adults.