My self-coaching guide

A complete autocaoching course.
 (Re) Discover a range of personal and professional development activities that are easy to apply independently.
 To consume all year round at your own pace.
 Find tools, techniques and exercises to apply to face everyday challenges. Thanks to this guide, you are accompanied step by step.
 Take advantage of your leave or vacation periods to consume this guide without moderation!
 Complete and detailed self-coaching guide of 90 pages in E-book format accompanies you everywhere on your smartphone, tablet, PC...
 A true inner exploration and experimentation with
 + 50 coaching and personal development questions
 + 15 coaching tools to find motivation
 + 10 tips for finding peace and tranquility on a daily basis
 + 10 tips to chase away anxiety
 + 1 challenge to motivate yourself and enjoy your life